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Foods to Eat for A Better Period

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  • Foods to Eat for A Better Period

    • Foods before, after and during
    period

     

    There are a number of foods which can
    help you have a healthy menstrual cycle. Let’s take a detailed look at what
    really happens to the body and know your foods for period and how a balanced
    diet is helpful.

    The phase after ovulation lasts until the first day of your period, during which the estrogen levels drop, and theprogesterone levels increase. This is shown on the outside as lower energy levels and an urge to slow down, with a few bouts of mood swings.Here we have outlined the best food for your period which help reduce cramps, cravings and bloating.

    What to eat during period?

    Once you’ve started your period, you’ll have noticed feeling drained out with low
    energy levels. Hence, now, it’s important that you focus on foods which gives
    you more energy.Menstruation results in reduced iron levels, which may lead to
    anemia in women with heavy periods. Replenish your iron levels and up your B12
    intake with red meat, fish, beans, chickpeas, raisins, milk, and cheese. These
    do sound like delicious options!

     

    Food to eat during the end of your period

     
    As your flow gets lighter towards the end, go for foods that helps estrogen production, the hormone responsible for boosting your mood and energy level. This is the time you will be at your emotional best, so it’s a good time to get active and increase your protein intake. Flax seeds are helpful in increasing your estrogen levels. Your appetite might likely decrease at this point of the month and so consuming smaller portions of healthy food is what you should try. If at all you had come across a healthy recipe but didn’t feel up to it at that time, now is when you can cook up a storm in the kitchen. Foods like spinach are a brilliant calcium-rich option for this week of your menstrual cycle.
     

    Promise to protect you from period’s infection.

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      Foods to Eat for A Better Period

      Foods to Eat for A Better Period